Biomat Temperature Settings
The following are temperature recommendations for your Biomat. This will give you a starting place. You will find your best temperature through experimentation.
| Setting | Result |
|---|---|
| Power On (no temperature chosen) | Generates Negative Ions only. The Bio-Mat will remain cool. |
| 95° to 104° F
(35° to 40° C) | Often used for overnight sleeping. Some people will prefer to sleep warmer, and some less. |
| 113° to 122° F
(45° to 50° C) | These are good temperatures for a short 15 minute to 1/2 hour session. |
| 131° to 140° F
(55° to 60° C) | These also are good temperatures for a short 15 minute to 1/2 hour session where more heat is desired. At thse temperatures and above, after four hours, the temperature will drop to 113° as a saftey precaution. |
| 149° to 158° F
(65° to 70° C) | This range is similar to an infrared sauna. People use this temperature in a short session. (Limit time to 30 minutes to 1 hour.) |
